I came to be offering somatic based support through years of my own process with insomnia during CPTSD recovery, peri-menopause and menopause. I crafted an energy based self care bedtime routine that directly impacts the nervous system and promotes the parasympathetic tone required to relax deeply and fall asleep.
A graduate of the Castellino Foundation Training with Ray Castellino, Body into Being with Ray Castellino and Anna Chitty, and currently studying biodynamic cranial sacral with Anna Chitty, my work flows from a simple intention based health coaching format that includes mindful self awareness within a supportive relational field of wholistic wellbeing. Steeped in Polarity Therapy principles and conscious witnessing, I help individuals affirm their own knowing of their personal blueprint for wellness.
That is an esoteric way of saying that through my own studies and life experience, I know how to sit with individuals with presence, awareness, and compassion while they give voice to their inner wisdom that knows the path to their desired intention. In short, I offer relational presence empowered sleep solutions.
I understand that sleep solutions are not one size fits all, and the somatic sleep coaching includes mindful awareness that informs personalized sleep plans, health coaching, continuous support, and accountability for sustainable behavior change.
With a focus on optimized sleep hygiene strategies, comprehensive sleep science education, and training in my signature energy-based bedtime relaxation practices, I am dedicated to transforming your sleep experience for lasting vitality and balance in life.
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