Lea’s Joyful Sleep Method Workshop
January 25, 2025
4-5:30pm
Santa Fe Community Yoga, 3229 B Richards Lane, Santa Fe, NM 87507
Learn somatic tools to drop into deeper, more restorative sleep.
Join Lea Wildflower, Somatic Coach, Massage Therapist, and Relaxation Specialist in this workshop where you will be guided through potent self care practices that directly impact your nervous system and result in an ideal state for dropping off into peaceful sleep.
In this 90-minute workshop, you’ll experience:
Supportive Check-ins rooted in positive psychology that engage your social nervous system
The practice of Lea’s Joyful Sleep Method: tools to self regulate and downshift your nervous system for deeper sleep
A soothing Asian acupoint self-healing sequence that targets potent points specifically for sleep
Restorative Yoga postures that aid in the digestion of cortisol
A Breathing practices to activate parasympathetic dominance that prepares the body for sleep
This workshop is perfect for anyone seeking natural ways to ease stress, sleep more peacefully, and learn an effective bedtime practice
Location: Santa Fe Community Yoga, 3229 B Richards Lane, Santa Fe, NM 87507
Cost: Sliding Scale $15-35
Bring a pillow & blanket, optional personal yoga mat.
For questions contact Lea
